ANKLES, FEET & TOES - THERAPEUTIC EXERCISES

IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond


Therapeutic Exercises for the Ankle, Feet & Toes: Click to open document 

See additional Ankle/Feet/Toes therapeutic exercise videos below!

CLICK HERE for Alphabet Range Of Motion

CLICK HERE for Heel Cord Quick Stretch Video

CLICK HERE for Heel Drops Video

CLICK HERE Calf Stretch Video

CLICK HERE for Foot Theraputty Exercises P1 Video

CLICK HERE for Theraputty Exercises P2 Video

CLICK HERE for Theraputty Exercises P3 Video

CLICK HERE for foot Exercise w/small cushion ball Video

CLICK HERE for Gas Pedal Theraband Exercise  Foot/Ankle/Toes Video

CLICK HERE for Plantar Flexion Theraband Exercise  Foot/Ankle Video

CLICK HERE for Theraband Toe Curls (Flexion) long-sitting all toes at one time Video

CLICK HERE for Resistive Tube Toe Grasp with leg movements P1 Video

CLICK HERE for Resistive Tube Toe Grasp with leg movements P2 Video

CLICK HERE for Theraband Feet/Toes in and out Video 

CLICK HERE for Theraband Toe Curls (Flexion) Standing one toe at a time Video

CLICK HERE for Theraband Great Toe Extensions Video

CLICK HERE for Theraband Ankle Inversion / Eversion Video

CLICK HERE for GoFit Board Seated Ankle/Foot Exercises Video

CLICK HERE for Wheeled (Rolling) Stool Lower Extremity Exercises Video

CLICK HERE to see how to use our self applied applicator tool for the soft tissues of the feet/ankles

CLICK HERE for Various Ankle/Feet/Toes Exercises Video

Therapeutic Exercise Ankles, Feet, Toes PDF (same as above)

Balance & Gait - NEUROMUSCULAR REEDUCATON & THERAPEUTIC EXERCISES

IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal &/or neurological problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

BACK - THERAPEUTIC EXERCISES

IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

 

Therapeutic Exercises for the Back & Core: Click to view &/or download document

Elbow, Forearm, Wrist, Hand & Fingers - THERAPEUTIC EXERCISES

IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond / Balance Center

CLICK HERE for Hand, Wrist, Finger Therapeutic Exercises Video; P1

CLICK HERE for Hand, Wrist, Finger Therapeutic Exercises Video; P2

 CLICK HERE for Hand and, Wrist, Finger Therapeutic Exercises w/Medicine ball  Video

 CLICK HERE for Hand and, Wrist, Finger Mirror Therapy Video

HIP & KNEES - THERAPEUTIC EXERCISES

IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

Therapeutic Exercises For the Hip & Knee: Open to view &/or download Document

CLICK HERE to view video - Post Surgical Quad repair and Cast removal Knee Flexion (bending) Exercises

CLICK HERE to view video - Post Surgical Quad repair in long leg brace Active Assistive Exercises

CLICK HERE to view video - Post Surgical Quad repair, just took off the long leg brace; Exercises

CLICK HERE to view video - Fall Outs - Short Lever Adductor (inner thigh) Exercise

CLICK HERE to view video - Resistive Tubing Lower Extremity Exercises Leg Press & Bicycles On Back

CLICK HERE to view video - Resistive Tubing Lower Extremity Exercises Knee Flexion On Back

CLICK HERE to view video - Resistive Tubing Lower Extremity Exercises Knee Extension f/b Hip Diagonal movements On Back

CLICK HERE to view video - Resistive Tubing Hip Extensions PNF Diagonals On Stomach

CLICK HERE to view video - Resistive Tubing Toe Pulls On Back

CLICK HERE to view video - Resistive Tubing Prone Knee Extensions

CLICK HERE to view video - Resistive Tubing - Hip Abduction/Adduction

CLICK HERE to view video - Short Arc Quads - Terminal Knee Extensions

CLICK HERE to view video - Laterality Training - Is it the R Foot or the L Foot? For pain!

CLICK HERE to view video - Standing Knee Extension against Resistive Tubing Resistance

CERVICAL SPINE (NECK) - THERAPEUTIC EXERCISES

IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

STANDING POSTURAL EXERCISES

IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!

SHOULDER - THERAPEUTIC EXERCISES

IMPORTANT NOTICE: These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem. While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First! Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

See Shoulder VIdeos Below

CLICK HERE to view "How to fix Rounded Shoulders" 

CLICK HERE to view "Blackburns Series / Scapular Therapeutic Exercises"

CLICK HERE to view "Theraband Bilateral External Rotation Therapeutic Exercises"

CLICK HERE to view "Theraband External Rotation Therapeutic Exercises"

CLICK HERE to view "Theraband Bilateral Arm Raise Therapeutic Exercises"

CLICK HERE to view Scapular Press Therapeutic Exercises"

CLICK HERE to view Dual Vector Reverse Throw Therapeutic Exercise

Selective Functional Movements - CORRECTIVE THERAPEUTIC EXERCISES